Centered Heart Training with Susi Amendola
Yoga Therapist | Stress Management Expert | Award-Winning Author | Founder of Yoga Now
Deepen Your Practice, Expand Your Skills, Transform Lives
Join us for an immersive training designed for yoga students, teachers, and therapists seeking to enhance their understanding of heart-centered practices. Taught by renowned Yoga Therapist and stress management expert Susi Amendola, this training integrates the ancient wisdom of yoga with modern, evidence-based techniques to manage stress and support overall well-being.
What You’ll Learn:
Practical tools to calm the nervous system and reduce stress
The connection between heart health and mindfulness
Gentle movements, guided relaxation, breathing, and meditation techniques for heart health
How to integrate heart-centered practices into your teaching or therapy sessions
The science behind stress relief and its impact on overall health
Who Is This Training For?
Yoga Students: Deepen your personal practice and connection to the heart.
Yoga Teachers: Expand your toolkit with evidence-based techniques to support your students.
Yoga Therapists: Integrate stress-relief and heart-health practices into your therapeutic work.
CEUs Available: Enhance your credentials while transforming lives.
Date: March 1-2, 2025
Time: 9:30am-5pm (both days)
Location: YOGA NOW in historic Benson in Omaha, NE
Join us to uncover the calm within and guide others toward a more balanced, peaceful life.