The Centered Heart

by Susi Amendola
Yoga Now Founder and Director

Walk in with cash • check • venmo or Register Online

A Pathway to Peace Since 1983

Weekly Yoga Classes

Monday

630 - 745 pm
Moon Yoga
with Kristina

Tuesday

530 - 630 pm
Power Down Yoga
with Susi

Wednesday

6 - 715 pm
Play + Deep Rest*
with Ashlynn

Thursday

1130 - 1230 Pm
Pause + Reset
with Andrea

6 - 715 pm
zen yin
with Rebecca

Saturday

730 - 830 am
Sunrise Slow flow
with Rebecca

930 - 1030 am
Yoga for the seasons
with Susi

11 AM - 12 Pm
Yoga Across Generations
on zoom
with Deb

Sunday

630 - 730 pm
sunday chakra Balance
with Dr. Priya

All classes offered in Central Standard Time Zone

Welcome

Calmly moving while relaxing the body and mind through steadying breath creates awareness and unveils harmony.

Yoga Now classes develop attunement with body and mind while learning to enjoy freedom, flow, and ease.

When body and mind are at ease, healing occurs naturally, joy rises to the surface, and we experience clarity and renewed energy.

Chairs, props and blankets are provided for full accessibility, and you may bring yours if you’d like too.

Come as you are!

Monthly Events

Sangha NOW
fREE Bhajans (Kirtan)

Friday January 24
6:30 - 7:30
PM

2nd Sunday Meditation Sangha
Collective Meditation in Community

In PersonLive on Zoom
Sunday January 12
9 - 9:30
aM

Walk in with cash • check • venmo or sign up online

• $15 Walk in
• $80 for 6 Classes
• $150 for 12 Classes
• $99 Monthly Membership
• $999 Annual Membership
• $0-40 Pay What You Want*
4 for $40 in celebrating 40 years together!

*Pay What You Want is our barrier free offering with an opportunity to receive or provide support in our community.

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